Health Bits

The regular hustle bustle of our busy lives leaves us chasing unrealistic deadlines, trying to achieve exaggerated goals and in general running to stay in the same position. Before we realize it, life has already moved ahead and we are left holding the burden of leading an unhealthy life. Endless hours spent in front of the computer, eating junk food at all time of the day, lack of nutritional food and exercise is a sure shot indication of an unhealthy lifestyle. As a result more and more people are suffering from lifestyle diseases like obesity, high blood pressure, stress related nervous breakdowns, body aches and pains and even heart attacks. Diseases that were earlier presumed to occur only in an aged Read the rest of this entry »

Have you ever thought about what goes into your body each and every day? If not, you should. One of the key ways to ensure that you feel good and are healthy is by eating nutritious food and making sure your GI tract has the tools it needs to digest and absorb nutrients as best possible. The GI tract, which includes the stomach and intestines, works to digest food and eliminate waste. A variety of “good” intestinal bacteria, called probiotic bacteria, can help to keep the digestive system running by helping to digest food, process waste, and keep the “bad” bacteria in check.

Although some kinds of bacteria do cause illness and diseases in humans, the majority of bacteria do not cause disease. There are actually types of bacteria that are beneficial. Probiotic bacteria are used in the manufacturing of food and beverages and can be found in buttermilk, yogurt, cheese, sausage, and acidophilus milk. The same probiotics can be found in our intestines, where they help to keep the digestive system running by digesting food and processing waste. Probiotics are live bacteria that are non-toxic and do not cause disease. Some of the best known probiotic bacteria include members of the Lactobacillus and Bifidobacterium groups. These probiotic bacteria are also known as lactic acid bacteria because they have the ability to break down lactose. Both of these types of probiotic bacteria are well studied and Read the rest of this entry »

The Atkins diet is a very controversial diet that claims that you can eat rich foods while still losing weight. Not only will you not be hungry while on the diet and while losing weight, but you will also be taking a huge step towards being healthier and happier.

The diet is based on eating a low carb diet and is based on the fact that the majority of those who are overweight do in fact eat too many carbohydrates in their diet. By cutting down on the amount of carb’s that you eat daily and increasing the amount of fat and protein then the body will lose more weight as it burns off the stored body fat much more efficiently.

While the majority of people go on the Atkins diet in order to lose weight, many also go on it to improve their health and to prevent disease.

What the Atkins diet allows you to eat

The Atkins diet is truly different to any diet that has come before it and it is due to this that it has stuck around for longer than most. The big plus with Read the rest of this entry »

Nobody wants to be overweight. Almost 50% of women and 25% of men are trying to lose weight at any given time. However, most are not successful in fighting fat. In the past 25 years, obesity has increased 6%, with 61% of American adults being overweight. Among those who do lose weight, 95% regain all of the weight they lost within three years. However, recently a nutritional supplement called 7-ketohydroepiandrosterone (7-keto) has been studied for its ability to help people lose weight.

People who are overweight have a much higher risk for developing heart disease, high blood pressure, diabetes, certain types of cancer, gout, and gallbladder disease, than those who are of normal weight. It can also cause sleep apnea, infertility in women, and osteoarthritis. You are more likely to have health problems the more overweight you are. Half of the 61% of Americans who are overweight are obese. Obesity, stated in the simplest terms, is excessive fatness. A body mass index (BMI), which takes into account a person’s weight and height to determine total body fat in adults, of 25 to 29.9 is considered overweight, while a BMI of 30 or higher is considered obese.

Being overweight or obese can harm health in many ways. The risk for Type II diabetes increases greatly in overweight and obese individuals. Diabetes increases the risk for Read the rest of this entry »

The Hoodia Gordonii plant has been used by the San Bushmen of the Kalahari desert long before Europeans came into contact with it. It was invaluable to them to ward off hunger during their lengthy nomadic trips through the desert. They also used it medically for a number of other issues such as abdominal cramps, indigestion, hemorrhoids and tuberculosis.

The plant is a succulent that grows in the high deserts of the Kalahari Desert region of South Africa. It has appeared on the weight management scene only recently (since early 2004) in the west, but has been used for millennia by the San people of the Kalahari a tribe of Read the rest of this entry »

Knowing that you need to better see this matter I recommend that you take Five minutes to read what we have to say.

With the advent of the new age, spent are the years when having a Marilyn Monroe figure was considered to be the prototype of what a woman should look like. Now we have waif-thin use models on what the perfective woman should look like, and this is the image we want to have for ourselves as well. To that end most of us will turn to every dieting possible, but it’s a fact that a thriving number of dieters are concentrating more on what the Atkins Diet menu has to offer for them than anything else.Sure, there can be any number of diets that are similar to the Atkins Diet and the Atkins Diet menu plans, but it has to be said that the Atkins Dieting was the first of these now-popular high fat, high protein, low carb diets. And the Atkins Diet menu will offer you the most tempting raiment of foods to opt from. Read the rest of this entry »

There used to be a saying that claimed no salt, no fat and no taste but that is not necessarily the truth these days. The popular thinking today is that trans fatty acids are the culprit and are responsible for all that is wrong in the weight world. Weight loss low fat cooking can taste good provided you use the right ingredients.

The right ingredients may include the ones called for in a recipe, just using less of them or possibly substituting them with other ingredients that can serve the same purpose. The United States Dairy Association recommends reducing the amount Read the rest of this entry »

There is nothing easier than loosing weight by running. Running involves intense physical activity which accelerates burning of fat. In this way, running and fat loss can be listed as one of the fastest and easiest ways to loose weight. Like every exercise program this too would need to be undertaken under the supervision of the medical practitioner.

Running And Fat Loss Program Can Be Very Successful

People who discovered the running and fat loss connection are exceedingly happy with the results. One can loose about 2-3 kg per week and it can be sustained for as long as it is required. The greatest benefit in this weight loss program is that you do not need to observe any diet whatsoever. You do not stop eating what you like; you do not introduce only vegetables or fruits in your diet; nothing. You can behave exactly as you did before you started the running and fat loss work out program. Read the rest of this entry »

When most people think about losing weight, all they can think of is spending hour after hour on a treadmill. One reason that losing weight can be such a challenge is that conventional weight loss methods are usually extremely boring. However, getting rid of those extra pounds does not have to be an unpleasant tasks. Here are five out of the box techniques for losing weight:

1) Shopping: Yes, this is not a typo. As crazy as it may seem, shopping can help you lose Read the rest of this entry »

Troy Monroe was dangerously overweight, standing just 5′10″ and weighing in at a whopping 306 pounds. Being overweight all his life, making any big changes got more difficult as he became older. It took some startling news from his doctor to make it clear that he was going to have to make a choice: Lose weight now or lose your life as you know it. Here is the story of one man who made it through the weight loss gauntlet:

“This is the first time I’ve ever written a testimonial for any product of any kind. I’ve been overweight ever since I was a kid. By the time I was in my mid twenties I was up to 306 pounds (I’m 5 foot 10). When I went for a physical for a new job the company doc told me I had high blood pressure, high cholesterol and an irregular heart beat. He also said I was in danger of being a diabetic and that I’d better start getting my weight down ASAP. The doc told me to get on a healthy diet and start exercising but he wouldn’t prescribe a weight loss drug because of my medical condition. I took his diet advice and joined a local health club. I also found out about Phentramin on the internet. Read the rest of this entry »